Vegan Pho with Seitan

By now, everyone should know what pho is (and banh mi but that'll be a different post in the future). It is either the new(ish) food trend where you live or an old trend going back several years. Wherever it falls on the food trend scale, it is warm, comforting, complex and delicious.

I haven't had vegan pho (or any other Vietnamese food) in three years since I moved from Toronto and I miss it a LOT. Sure, there are restaurants that list "vegetarian" pho, but chances are that the stock is still NOT vegan. So... I steer clear unless it's a vegan or vegetarian restaurant.

Yesterday I couldn't decide what to make for dinner and for some reason, I just wanted pho. Because I can't really get vegan pho here, I had to make it myself. This was the first time making it and it was awesome. My house smelled like a pho restaurant all evening.

I looked at a few different recipes online and saw that they all had a similar formula so I ended up winging it. Some recipes also call for whole cardamom, coriander and fennel, but I just stuck with cinnamon, cloves and star anise. Success! I did deviate a bit from some of the traditional recipes in that I didn't char the onions or strain my broth. I unfortunately did not write down or pay attention to how much I put in of some of the ingredients. I just made it to taste, so here's my blueprint.

1. Saute some thinly sliced onion, garlic and ginger.
2. Add water (I think I used 6-8 cups), vegan "beef" bouillon powder (half of what was called for with the amount of water I was using since I was adding soy sauce and salt), cinnamon stick (3"), whole cloves (5), star anise (5), Japanese soy sauce, splash of Bragg's, salt, pepper and sugar. Let that come to a boil and add thinly sliced seitan. I put the cloves and the star anise in a tea ball so it was easy to pull out later. I also added in some sliced mushrooms since I had some kicking around.
3. Lower heat to a strong simmer and let simmer for about 1 hour uncovered. Take out the cinnamon stick, cloves and star anise. Taste and adjust seasonings.
4. Add in rice noodles to the soup and cook until noodles are tender.
5. Mound some noodles in a bowl, ladle the soup on top and garnish.

For the garnish, I only had green onions but I would have added a lime wedge, thai basil and cilantro. No bean sprouts for me though as I'm not too fond of them. I also added a dollop of chili garlic sauce. Yes, I know that you can't really see the soup under all the noodles, but trust me, it's there! I just like a lot of noodles.

It was easy to make and probably not the best vegan pho in the world, but it was so delicious and easy to make. Definitely going to make this again very soon.

Happy New Year (and late Festivus dinner photos)

      
           Seitan "Ham" with Onion & Garlic Chutney                                              Roasted Broccoli & Cauliflower

      
              Balsamic Glazed Portobello Mushrooms                                                               Freshly Baked Bread

Happy New Year! 2009 sucked on so many levels for a lot of people so I am really hoping that 2010 will be better for everyone.

Now on to the food. The Mr. and I had a couple friends over for a Festivus dinner on the 26th. I really didn't manage to get enough photos and the seitan was taken the next day. It's hard to take photos when you've got guests waiting!

Here was the full menu:

• seitan "ham" with a pineapple chipotle glaze
• roasted cauliflower & broccoli
• mashed potatoes (not shown)
  
• mushroom gravy (not shown)
  
• green bean casserole (not shown)
  
• thyme scented onion and roasted garlic chutney
  
• balsamic glazed portobello mushrooms
  
• freshly baked bread
  

The seitan "ham" was modified from Bryanna's recipe and the glaze was modified from a Recipezaar recipe (warning, the original recipe is NOT vegan). Aside from those two, everything was my own recipe/concoction. The glaze was amazing with the "ham" and the onion chutney was a perfect accompaniment.

I thought everything turned out well and I hope our friends enjoyed the meal as much as I enjoyed cooking it! I think I'm done with holiday menus until Easter. Next dinner I think I'll do a cuisine that is generally not vegan friendly like Thai or Vietnamese or Korean.

In the meantime, Happy New Year!

P.S. If you're not already vegan, go vegan and stay vegan!

Thanksgiving 2009

Glazed carrots, Bryanna's seitan "turkey" with a light maple dijon glaze, mushroom gravy, broccoli casserole, roasted brussel sprouts, bread dressing and mashed potatoes.



Bryanna's seitan "turkey" with a light maple dijon glaze, broccoli casserole, bread dressing, roasted brussel sprouts, freshly baked bread, cornichons, dill cream "cheese", Tartex vegan pate. Not shown: Mushroom gravy, chickpea gravy, glazed carrots, mashed potatoes and brought by our guests, a salad, apple pie and ice cream.

I love cooking for people and back home I used to always have people over for Thanksgiving. In RVA however, I didn't have any friends there so there were no dinner guests. Not this year though! I was determined to feed some friends and I was delighted to be able to cook a big dinner for more people than just me and the Mr. In the food frenzy, I only took a few flash pics which didn't turn out great (second set of photos) so the next day I took a pic of my leftovers (top photo).

The full menu was:

• Bryanna's seitan "turkey" with a light maple dijon glaze
• roasted brussel sprouts
• bread dressing/stuffing
• mashed potatoes with scallions
• mushroom gravy
• chickpea gravy
• glazed carrots
• broccoli casserole (like green bean casserole but with broccoli)
• fresh bread with some sides of Tartex brand pate, dill cream "cheese", cornichons

Now I know that a bunch of you are going to ask, "how was the seitan 'turkey'"? How did I know that? Well, that recipe has been floating around for some time and is fairly involved so a lot of people don't try it but it always sounds amazing. Before I made it, I read mixed reviews which some said the texture was too soft or too spongey. Those were the main gripes. I was a little worried but well, Bryanna is the seitan queen and everyone's favourite vegan grandmother, so I put my trust in her. Boy, am I ever glad I did. That was by far the best textured seitan I've ever made. Taste-wise it could have used more sodium (I like salt) but the addition of gravy took care of that.

Bryanna's description of the roast is spot on: "tender, not rubbery, and which slices easily". All I have to say for those folks that had sub-par texture results is to try it again and follow the recipe to a "T". When it says 12 oz of tofu, shave approximately 2 oz from your 14 oz block. Don't try and over compensate by adding in more gluten flour because you might mess up. The texture of this dough when you first mix it is very different than your usual seitan dough. Also when she says to knead it in a bread machine or mixer with dough hook for 10 minutes, rest for 1 hour and then knead for 10 minutes more, she means it. The dough will indeed be shiny and uniform in texture after the extensive kneading — something that is very difficult to do by hand. This step is really important for the proper texture. In addition, when she says to bake it until the liquid is absorbed, do it. If you follow all her instructions AND cook a day before, cool in fridge and reheat the next day (I glazed mine for the reheating), you will be rewarded with one of the best textured seitan "turkey" recipes you'll ever make. It takes some planning to make this but the results are worth it. Trust me. This is definitely going to be my "go to" holiday seitan recipe.

Let's see, what else. Well, everything else was my own concoction (I cook by taste so I generally don't have anything written down so no recipes). The broccoli casserole was like green bean casserole but I used porcini mushrooms and homemade french fried onions. Everything was made from scratch (even the bread for the stuffing/dressing) except for the pate and the cream "cheese". I wish I had better pictures of the sides but oh well, next time. I had several other dishes planned but after seeing the amount of food that I already made I had to scale down the menu.

All in all, I was really pleased with how things turned out. Good food and good friends. A perfect way to spend a holiday.

Pad See Ew

Ah, Pad See Ew. It is probably the Thai dish I order most often and it only just dawned on me the other day (after reading about it) that "see ew" means soy sauce. Big "dur!" moment for me since "see ew" (various pronouciations depending on dialect) is also soy sauce in Chinese. Even though I like Pad See Ew a lot, I don't actually like it over Pad Thai. I order it but because I know I can actually get it vegan easily without worrying. The main ingredients in the sauce are simply sweet thick soy sauce. For omnis, a dash of fish sauce is thrown in but the key thing is that the soy sauce and fish sauce are not pre-mixed.

Call me paranoid, but since I found out a couple of years ago that many (almost all?) Thai restaurants pre-mix their Pad Thai seasoning (same also goes for most curries), I don't order it. See, the seasoning is pre-mixed in most cases because it would take too long, and would be inconsistent in taste to add the ingredients one by one while stirfrying the noodles. If it takes too long, the noodles turn to mush. Even street vendors in Thailand pre-mix their sauces. Almost every Pad Thai recipe also specifies to pre-mix the sauce. I don't know why it didn't dawn on me earlier. A waitress at a restaurant I used to frequent told me that the Pad Thai sauce is always pre-mixed there despite the fact that I would specify "no fish sauce" on previous visits (Thai Diner 2 in RVA if anyone is interested — Pad Thai is not vegan. Tara Thai in Short Pump mall though can be made vegan). I appreciated her honestly and it is possible that the other wait staff weren't even aware of how it's cooked. Anyway after that I pretty much stopped ordering Pad Thai. I'm sure not all restaurants pre-mix but I'd be willing to bet that most do. The waitress did tell me that Pad See Ew (which I also love) can easily have the fish sauce omitted and judging from other recipes I found, she's right.

Okay I'm totally rambling. Above is Pad See Ew that I made using this recipe (not vegan but easily made vegan) as a blueprint*. I didn't have any sweet soy so I boiled down some soy sauce with sugar. I threw in some onion, garlic, broccoli and tatsoi. I absolutely love Chinese broccoli (gai lan) and would have used it instead of regular broccoli but didn't have any on hand. I also fried up some strips of seitan I had on hand in the fridge and added that in.

Even though I have made Pad Thai lots of times (similar steps, this is the last one I made), her instructions are great for the new cook. It was delicious and definitely worth the effort. It may seem daunting at first to do things separately but once you get the hang of it, it'll be a piece of cake. Give it a try!


*Pim also has an excellent blueprint for Pad Thai as well (also not vegan but easily made vegan). Going to try it her way next time.

Vegan Burgers... That Don't Fall Apart!

There are two types of vegan burgers. The healthy beans/grains/seeds/vegetable kind and then there's the junkie solid patty kind. I prefer the latter.

Most vegans, regardless of burger preference, are always on the hunt for a burger recipe that doesn't fall apart and holds up to the grill or a pan. Some time ago I stopped buying store-bought burgers and buns (and bread) because of the cost, ingredients and taste. I've tried several burger recipes, but this one so far is the best (recipe for patties and buns follows). Here's a cross-section so you can see how compact the patty is -- almost like the commercial brands.



The recipe is not mine. I found it on this blog but it is credited to Bryanna Clark Grogan with, I assume, permission to repost (if I'm mistaken, please let me know) . So I am reposting with my own directions and commentary to (hopefully) make it easier to follow, with the credit to this blog and Bryanna Clark Grogan. It is a good base recipe and provides lots of room to customise to your tastes.

If you are going to make this, go ahead and double it and make 8 decent-sized patties. You can freeze them for later use. Also, it is a good idea to make these a day before you want to grill them. Because they need to cool completely before frying or grilling, it is a bit of a hassle to make the same day and then play the waiting game. If you are sensitive to sodium, cut the soy sauce in the cooking liquid. It really seems to permeate the outside of the patties.

Vegan Burger Patties

(Original recipe found here with credit to Bryanna Clark Grogan)

Dry Mix

2/3 cup vital wheat gluten
1/3 cup soy or chickpea flour (I used chickpea flour)
4 tbsp oatmeal / rolled oats
1 tsp dry marjoram
1 tsp onion powder

Wet Mix

2 tbsp soy sauce (I used Japanese soy sauce)
2 tbsp ketchup
1 tbsp sesame seed oil (optional, I used dark toasted sesame oil)
cold water (enough to make 7/8 cup mixed with the soy sauce, sesame oil & ketchup)
1/2 cup dry TVP crumbles rehydrated in 1/3 cup boiling water and then cooled completely

Cooking Broth

1 cup hot water
3 tbsp soy sauce (cut back a bit if you are sensitive to sodium)
1/2 tbsp sesame seed oil (optional)
2 cloves garlic, crushed or minced

1. Preheat the oven to 325F.
   
   
2. Mix the dry mix ingredients in a large bowl and set aside.
   
   
3. Mix the wet mix ingredients in a separate bowl. Before you mix with the dry ingredients, make sure everything in your wet mix is cold or room temperature, especially the rehydrated TVP. If it is not cold or room temperature, then your final dough/mix will be stringy and unappealing.
   
   
4. Mix the wet mix into the dry mix and knead for a few minutes until the mixture starts to firm up. The more you knead, the firmer it will get since you are developing the gluten. The firmer the dough is, the less likely it will fall apart during cooking.
   
   
5. Form the dough into 4 equal sized patties and put them in an oiled baking dish that is big enough for them to remain one layer and high enough to accommodate the cooking liquid. If you have doubled the recipe, a little overlap is okay. I was able to fit 8 patties with a slight overlap in an extra larger glass lasagna pan.
   
   
6. Mix the cooking liquid ingredients and pour over the patties in the baking dish. Cover the dish with foil and bake for 15-20 minutes. Take them out and flip the patties (be gentle because they are really delicate when half cooked), re-cover with foil and bake for an additional 15-20 minutes. The cooked patties out of the oven should feel a bit firm in the middle but kind of sludgey on the outside because of the cooking liquid. If they still feel a bit doughy and gummy in the middle, throw it back in the oven for another 5 to 10 minutes. Even though they are firmer than when they were raw, they are still pretty delicate until they've gone through the cooling stage.
   
   
7. Set the patties on a plate or pan and COOL COMPLETELY in the refrigerator until cold, preferably overnight. They will be super firm when they are cold.
   
   
8. FINALLY, take your cold patties and fry them or oil them slightly and grill them.
   

Whew. That was a lot of steps, eh? Trust me, if you're into burger patties like Yves or Boca, this recipe is worth the trouble.

Oh right, I also promised you a bun recipe. The recipe I use for buns is my own combination of a bread recipe in this book and this bun recipe. I'll save my combo recipe for another day. For now, use the bun recipe and split the dough into 8 pieces for 8 buns.

Enjoy!

Pizza!

Sometimes you just don't feel like thinking about cooking and sometimes you need to clean out the fridge. Yesterday was a bit of both.

I had some sauce leftover, 1/2 a package of Cheezly. jalapenos and tomatoes that were super ripe and a few pieces of seitan. So, what better way to use it than to make pizza?

The pizza dough recipe is the No Rise Crust recipe from Recipezaar. I prefer a wetter dough so I cut back on the flour a little bit. Sure, it doesn't have a developed taste like long rising/fermenting doughs but it is quick, easy and pretty good.

So there you have it, a clean-out-the-fridge Sunday dinner. Fast, easy, tasty and so much cheaper (and tastier) than delivery.

Is this thing still on?

I can't believe it's been six months since I posted something. Time sure flies and apologies to anyone who posted comments but never got a reply from me. We've been super busy with life the past six months and recently relocated to the city of brotherly love.

On to the food. I spent yesterday trying to perfect seitan so that the texture is super soft and a little flakey and layered (if that made sense). Basically I am trying to mimic the seitan that is custom made for Horizons. I have had seitan very close to that before and it was the raw seitan sold in bulk at Essence of Life in Toronto (in Kensington Market). Super soft & tender texture when cooked but not spongey at all. I make seitan all the time with different textures for sandwiches, cutlets, etc., but nothing even close to that texture.

Attempt #1. Whole wheat flour & bread flour kneaded, rested and rinsed (and rinsed, and rinsed) and then, flattened and stretched with a bit of oil into irregular pieces and then slow baked in a broth made from water, soy sauce, bragg's and minced garlic. Texture was better than using vital wheat gluten but not even close to how I wanted it.



Oh well, I had to cook it up anyway so I marinated it in olive oil, salt, pepper, spanish paprika, onion & garlic powder, chili powder, cayenne, soy sauce, braggs and sugar for an hour or so. Then it was panfried and glazed with the reduced marinade and served on top of Israeli couscous pilaf with a side of asparagus. Even though it wasn't the texture I wanted, dinner was still delicous!

Stay tuned for more adventures in seitan making. In the meantime, here's a bonus Shadow pic from March.

Sunday Dinner — Seitan Roast

Seitan roast with a light salt crust along with mushroom & onion gravy, roasted broccoli and waaaay in the back are roasted potatoes. Perfect for a fall Sunday dinner.

Seitan "Parmesan"

Seitan, breaded and fried with Cheezly "mozzarella" on top of spaghetti with homemade slow-simmered tomato sauce.

We had a ton of tomatoes to use up along with some green pepper, mushrooms and celery. I though that was the start of a great sauce so I chopped, seasoned and simmered until the sauce was thick and very reduced (about 2 hours). I didn't bother peeling or de-seeding the tomatoes because I don't mind the skins and seeds.

I whipped up a batch of seitan in the meantime to go along with it. We had some really crappy seitan yesterday (not made by me) so I wanted to made some good stuff today. I used Joy's basic seitan (tester) recipe with my own modifications and with Italian herbs and then simmered, chilled, breaded and fried it.

I literally spent all afternoon on this dish, making everything from scratch aside from the Cheezly and pasta noodles. Was it worth it? I think so!

Breaded & Fried Seitan (Vegan Tonkatsu)

I'm a seitan junkie so I love trying lots of different ones. The basic seitan recipe is a tester recipe for Joy Tienzo with a few of my own modifications thrown in. Texture was perfect: dense but not rubbery, tender but not spongy.

After cooking (simmering in broth), I let them cool in the fridge and then dredged the pieces in flour, soy milk and panko crumbs, then fried them and topped with tonkatsu sauce. On the side: mushroom rice pilaf and brussel sprouts.