
Here's the recipes that I veganized and modified from various sources (see previous post). I cook mainly by taste so I had to approximate. I can't be held responsible if you make any of this and hate it! :p I liked it all and I hope you do too!
Also, I can't vouch for the authenticity of these. This is as close as I could get to the dinners that I used to get from fast-food type Greek restaurants when I lived on the Danforth (Greek neighbourhood) in Toronto.
Souvlaki- 2 lbs seitan chunks or rehydrated large tvp chunks*
(approx., I'm no good at judging how much I actually made)
Marinade- 1/2 cup extra virgin olive oil
- 2/3 cup red wine vinegar or lemon juice
- 4 cloves garlic, minced
- 1 onion, finely chopped
- 2 tbsp dried oregano
- 4 tbsp chopped fresh parsley
- 4 tbsp chopped fresh mint
- 2 tbsp melted vegan margarine (optional)
- 2 tbsp vegenaise (optional)
- salt and pepper to taste
- Mix up all marinade ingredients.
- Marinade the seitan or TVP chunks for several hours. I marinated it for about 4 hours.
- Heat up a grill or pan and grill/fry until nicely browned. You shouldn't need to use any oil since the marinade has plenty of olive oil in it.
- Serve with tzatziki.
Notes:When I made this I did not use margarine or vegenaise and it was missing some sort of "richness" in the taste which I think would be accomplished by the addition of these two ingredients.
Any leftover marinade can be used as a yummy bread dip or brush onto bread and grill for a delicious garlic bread.
* If using TVP chunks, rehydrate in vegetable stock, cool and squeeze out as much liquid as possible before marinating.
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Tzatziki- 1 large container plain soy yoghurt (unsweetened)
or 2 containers sour supreme - 1 small cucumber (or 1/2 large), peeled and seeded
- 1 tbsp white wine vinegar
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp minced garlic
- 1 tbsp minced fresh dill
- salt and pepper to taste
- If using soy yoghurt, put in a cheesecloth or a sieve lined with papertowel and set over a bowl. Allow to drain for a few hours (24 hours is optimal) in the refrigerator. If using sour supreme, just go on to step 2.
- Grate the cucumber and lay out on several sheets of papertowel. Roll up the papertowel and squeeze as much liquid as you can out of it.
- Mix the soy yoghurt or sour supreme with the cucumber and the rest of the ingredients. Taste and adjust seasonings.
- Let chill for a few hours to let the flavours blend together. If you have time, let it sit in the fridge for 24 hours. Trust me, it'll taste better.
- Before serving, taste and readjust seasonings if necessary.
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Tomato Rice Pilaf- 1 cup long grain rice (uncooked)
- 1/4 cup vegan margarine
- 2 cups vegetable stock
- 2 tbsp canned tomatoes or pasta sauce or tomato juice
or 2 tbsp tomato paste + 2 tbsp water - salt and pepper to taste
- Melt the margarine in a pan/pot and brown the rice in it for about 5 minutes.
- Slowly add in the stock a little at a time until bubbling and then mix in the tomato and a little bit of salt and pepper.
- Lower the heat to a low simmer and cover.
- Allow to simmer for about 15-20 minutes until rice is done. Salt and pepper more to taste.
Notes: If you want, you can saute some garlic and onion at the beginning before you add the rice. Oregano would be good in this too.
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Roasted Potatoes- 3-4 lbs potatoes, diced in large chunks
- 1/2 cup olive oil
- 4 garlic cloves minced
- 3-4 tbsp dried oregano
- salt and pepper to taste
- 2 cups vegetable stock
- 1/3 cup lemon juice
- 2 tbsp tomato paste
- Preheat oven to 400F.
- Mix all ingredients (except potatoes) together until well blended.
- Toss potatoes with the mixture and put in a large roasting pan.
- Cover with foil and bake for 30 minutes. Uncover and mix potatoes up so everything is well coated again. Continue baking uncovered for another 15-30 minutes or until the potatoes are tender (mix every 10 minutes or so).
Notes: You can throw in some green beans with the potatoes and sauce before you bake it. That's what I did and it was awesome.